ALL ABOUT ME
Therapy is sacred. I acknowledge our mind, body, and spirit are deserving of veneration. My passion is to hold space for difficult conversations with my clients using genuine, non judgmental, sensitive energy. My mission is to guide you in becoming your sanctuary by exploring what it means to embrace and nurture your whole self. A strong therapeutic alliance between my clients and I is marked by the trust and openness in which sacred moments emerge.
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I have experience working with adolescents, children on the spectrum of Autism, suicidal and homicidal ideation, and psychosis. My approach is a good fit for those struggling with depression, anxiety, low-self-esteem, self-criticism, grief, relationship distress, and life transitions. My therapeutic modality includes Cognitive Behavioral, Dialectical Behavior, Mindfulness, Existential, Solutions-Focused, and Person-Centered Therapy.
Through these therapeutic tools my practice will be centered on challenging automatic thoughts and finding the balance between acceptance and change. I will also be applying an insight-oriented approach where we understand the meaning behind problematic patterns, the purpose of symptoms, and the impact of your past on your present.
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Every client has their own unique needs. I am committed to meeting my clients where they are in order to find a treatment best-tailored to those needs. I believe in each person’s ability to self heal, with the guidance of a therapeutic relationship. Even with the best therapy, in my opinion, the most significant progress is done outside of sessions. Our journey will be viewed as a collaboration, in which we are both striving to empower your inner healer and create your sacred space.